Time in Pamplona, Spain

The local standard in Pamplona is CEST — UTC+02:00, or 2 hours ahead of UTC. Systems that store time zones by name use Europe/Madrid for this part of the world.

Daylight saving applies here. Clocks next move back 1 hour on Sunday, 25 October 2026, putting Pamplona on CET and changing its gap to every other zone listed below.

Pamplona is one of 99 Spain cities here, spread over 3 time zones; do not assume the rest of the country reads the same clock.

Time difference between Pamplona and other cities

How Pamplona lines up against other major centres at this moment — the numbers move when either side changes its clocks.

New York	UTC-04:00	Pamplona is 6 hours ahead
Los Angeles	UTC-07:00	Pamplona is 9 hours ahead
London	UTC+01:00	Pamplona is 1 hour ahead
Paris	UTC+02:00	same time as Pamplona
Dubai	UTC+04:00	Pamplona is 2 hours behind
Mumbai	UTC+05:30	Pamplona is 3 hours 30 minutes behind
Shanghai	UTC+08:00	Pamplona is 6 hours behind
Tokyo	UTC+09:00	Pamplona is 7 hours behind
Sydney	UTC+10:00	Pamplona is 8 hours behind
Sao Paulo	UTC-03:00	Pamplona is 5 hours ahead

Best time to call Pamplona

Assuming a 09:00–17:00 day at both ends, these windows (in Pamplona local time) fall inside working hours for both cities.

Paris	09:00–17:00 in Pamplona	8 hours overlap
London	10:00–17:00 in Pamplona	7 hours overlap
Dubai	09:00–15:00 in Pamplona	6 hours overlap
Mumbai	09:00–13:30 in Pamplona	4.5 hours overlap