Panamá, Panama
Current time in Panama
Time zone: EST (UTC/GMT -05:00) — America/Panama
| Local Clock Offset: Yesterday, -13 H |
| Time zone: (UTC/GMT -5 ) Panamá, Panama |
Current Time in other Cities of Panama
Time zone in Panamá
If you need the offset: Panamá is on EST, 5 hours behind UTC, i.e. UTC-05:00. The matching IANA zone is America/Panama.
Clocks in Panamá stay put. With no summer-time switch, the UTC-05:00 offset is fixed and the differences shown below only shift when the other end changes.
Panamá has roughly 408,168 residents and ranks 1st by population among the Panama cities on this site.
Time gaps from Panamá right now
Live differences from Panamá, calculated from each zone's rules as they stand today rather than a fixed table.
| New York | UTC-04:00 | Panamá is 1 hour behind |
| Los Angeles | UTC-07:00 | Panamá is 2 hours ahead |
| London | UTC+01:00 | Panamá is 6 hours behind |
| Paris | UTC+02:00 | Panamá is 7 hours behind |
| Dubai | UTC+04:00 | Panamá is 9 hours behind |
| Mumbai | UTC+05:30 | Panamá is 10 hours 30 minutes behind |
| Shanghai | UTC+08:00 | Panamá is 13 hours behind |
| Tokyo | UTC+09:00 | Panamá is 14 hours behind |
| Sydney | UTC+10:00 | Panamá is 15 hours behind |
| Sao Paulo | UTC-03:00 | Panamá is 2 hours behind |
Best time to call Panamá
Overlap of a normal working day, shown in Panamá time — outside these windows one side is off the clock.
| New York | 09:00–16:00 in Panamá | 7 hours overlap |
| Los Angeles | 11:00–17:00 in Panamá | 6 hours overlap |
| Sao Paulo | 09:00–15:00 in Panamá | 6 hours overlap |
| London | 09:00–11:00 in Panamá | 2 hours overlap |
No shared working window exists with Dubai, Mumbai, Shanghai or Tokyo, so those calls have to sit outside somebody's normal hours.
Sharing Panamá's time zone
No difference at all from Panamá: the cities below share the America/Panama zone.
Popular cities
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