Time in Hampton, Virginia, United States

Time zone: EDT (UTC/GMT -04:00) — America/New_York

Hampton runs on EDT. That places it 4 hours behind UTC (UTC-04:00); in a calendar, server config or booking form, select America/New_York.

Daylight saving applies here. Clocks next move back 1 hour on Sunday, 01 November 2026, putting Hampton on EST and changing its gap to every other zone listed below.

United States is not on a single clock: the 419 cities listed here fall across 10 time zones, so times elsewhere in the country will not match Hampton.

Current gap between Hampton and cities people most often need to coordinate with. These figures already account for daylight saving where it applies.

Where the two working days actually meet, expressed in Hampton local time.

No shared working window exists with Dubai, Mumbai, Shanghai or Tokyo, so those calls have to sit outside somebody's normal hours.

These United States cities also use America/New_York, so their clocks read identically to Hampton at every moment of the year.

New York City Queens The Bronx Boston South Boston Staten Island Virginia Beach Tampa