Stamford, Connecticut, United States
Current time in United States
Time zone: EDT (UTC/GMT -04:00) — America/New_York
| Local Clock Offset: Yesterday, -4 H |
| Time zone: (UTC/GMT -04:00) America/New_York |
Current Time in other Cities of United States
| New York City |
| Los Angeles |
| Chicago |
| Queens |
| San Antonio |
| The Bronx |
| San Jose |
| Fort Worth |
| Indianapolis |
| San Francisco |
| San Francisco |
| Seattle |
| El Paso |
| Oklahoma City |
| Detroit |
| Boston |
| New South Memphis |
| Las Vegas |
| Milwaukee |
| South Boston |
| Albuquerque |
| Tucson |
| Sacramento |
| Omaha |
| Kansas City |
| Mesa |
| Staten Island |
| Colorado Springs |
| Virginia Beach |
| Tulsa |
What time zone is Stamford in?
Local time here is EDT, which sits 4 hours behind UTC, written UTC-04:00. The canonical zone name is America/New_York, and that is what to pick from a time zone dropdown.
One date to watch: Sunday, 01 November 2026. That is when Stamford goes back 1 hour onto EST — recurring meetings set before then will land an hour out unless the calendar handles zones properly.
United States is not on a single clock: the 419 cities listed here fall across 10 time zones, so times elsewhere in the country will not match Stamford.
How far ahead or behind is Stamford?
Live differences from Stamford, calculated from each zone's rules as they stand today rather than a fixed table.
| Los Angeles | UTC-07:00 | Stamford is 3 hours ahead |
| London | UTC+01:00 | Stamford is 5 hours behind |
| Paris | UTC+02:00 | Stamford is 6 hours behind |
| Dubai | UTC+04:00 | Stamford is 8 hours behind |
| Mumbai | UTC+05:30 | Stamford is 9 hours 30 minutes behind |
| Shanghai | UTC+08:00 | Stamford is 12 hours behind |
| Tokyo | UTC+09:00 | Stamford is 13 hours behind |
| Sydney | UTC+10:00 | Stamford is 14 hours behind |
| Sao Paulo | UTC-03:00 | Stamford is 1 hour behind |
Working hours that match Stamford
Where the two working days actually meet, expressed in Stamford local time.
| Sao Paulo | 09:00–16:00 in Stamford | 7 hours overlap |
| Los Angeles | 12:00–17:00 in Stamford | 5 hours overlap |
| London | 09:00–12:00 in Stamford | 3 hours overlap |
| Paris | 09:00–11:00 in Stamford | 2 hours overlap |
No shared working window exists with Dubai, Mumbai, Shanghai or Tokyo, so those calls have to sit outside somebody's normal hours.
Same local time as Stamford
No difference at all from Stamford: the cities below share the America/New_York zone.
New York City Queens The Bronx Boston South Boston Staten Island Virginia Beach Tampa
Popular cities
| New York, United States |
| London, United Kingdom |
| Paris, France |
| Tokyo, Japan |
| Beijing, China |
| Sydney, Australia |
| Berlin, Germany |
| Moscow, Russia |
| Dubai, United Arab Emirates |
| Singapore, Singapore |
| Los Angeles, United States |
| Chicago, United States |
| Toronto, Canada |
| Mexico City, Mexico |
| São Paulo, Brazil |
| Mumbai, India |
| Hong Kong, Hong Kong |
| Seoul, South Korea |
| Istanbul, Turkey |
| Cairo, Egypt |
| Lagos, Nigeria |
| Buenos Aires, Argentina |
| Madrid, Spain |
| Rome, Italy |